HYROX Race Prep Training Logbook | 8–16 Week Station Logs

The HYROX Race Prep Training Logbook is an 8-16 week station training log download for HYROX athletes.

It is for racers who want printable workout logs instead of scattered notes before race day.

The ZIP includes station logs, training planner pages, and printable PDF sheets for race prep.

Printable organizers and self-tracking sheets only. Not medical advice. Not a coaching program. Does not diagnose, treat, cure, or prevent any condition. Does not guarantee race results. Train within your limits; discuss health questions with a qualified clinician.

Unofficial fan / athlete organizer. Not affiliated with or endorsed by HYROX® unless separately stated.

What’s included

• Start Here + How to Use guides
• Important disclaimer page
• HYROX-format overview (station list for logging reference)
• Station PR tracker + blank station practice log
• Blank 8-week, 12-week, and 16-week overview calendars
• Reusable weekly training log blanks
• Race-week checklist + race-day checklist + heat packing list
• Doubles partner scorecard + role-split planner
• Recovery habit tracker (sleep / hydration / soreness notes) + weekly recovery notes
• Personal-use LICENSE

Who it’s for

• Athletes training toward a HYROX-style heat (solo or doubles)
• Anyone who wants paper or GoodNotes-style PDFs instead of another app login
• Doubles partners who want one shared scorecard (personal-use / household license)

Who it’s not for

• Anyone seeking a coaching program, periodized workouts, or guaranteed race times
• Anyone seeking medical, rehab, or supplement dosing advice
• Anyone wanting PLR / resale / marketplace redistribution rights

Format & delivery

• Instant digital ZIP after checkout via Shopify Digital Products (gated download)
• Letter-size PDFs - print or use on tablet
• Personal use only · Not for resale

Price: $29